Namak Swad Anusaar: How India’s Love for Salt Is Fueling a Silent Hypertension Epidemic

India’s national average salt intake stands at 8–11 grams per day, nearly double the World Health Organization’s (WHO) recommended limit of less than 5 grams per day. This overconsumption contributes to 175,000 deaths annually in India alone due to hypertension-related complications.

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