Strength training over long-term associated with lower risk of death: Study

The duration of 90-120 minutes of strength training also reduced the risk of death from cardiovascular disease by 19 per cent, and from neurological diseases by 27 per cent, according to the findings published in the British Journal of Sports Medicine.

from Top Health News | Latest Healthcare Sector & Healthcare Industry news, Information and Updates: ET HealthWorld : ETHealthworld.com https://ift.tt/A3EIqyj
via